Free Low Fat Recipes

Try these free low fat  recipies and enjoy these healthy alternatives every free low fat recipe is very enjoyable and very tasty and incredible easy to prepare go for it and enjoy.

Apple Cider Salad Free Low Fat Recipe

2 packages gelatin powder -- unflavored
2 cups apple cider
1/4 teaspoon salt
2 cups apples -- diced
1/4 cup black walnuts -- chopped
1 tablespoon chopped parsley
cooking oil
lettuce leaves -- for decoration

1. Put 1/2 cup cold water into a small bowl. Sprinkle two
envelopes (2 tablespoons) of unflavored gelatin on water. Let stand 5-
10 minutes to soften.

2. Heat 2 cups apple cider until very hot; add salt. Remove from
heat and immediately add softened gelatin. Stir until gelatin is
completely dissolved. Have a 1 quart mold lightly greased with cooking
oil. Do not use olive oil. Spoon about 1/2 cup of gelatin mixture into
mold and place in refrigerator.

3. Chill remaining mixture until slightly thicker than consistency
of unbeaten egg white. Just before large bowl of gelatin is desired
consistency, dice apples and chop walnuts and parsley. Add this to the
gelatin and place into the mold which already has thin bottom layer of
gelatin. Chill until set.

4. Unmold onto serving plate which

 Artichoke Salad Free Low Fat Recipe

4 Each Fresh artichoke hearts
1 Tablespoon Wine vinegar
2 Cups Artichoke hearts, quartered
1 Teaspoon Louisiana hot sauce
1 Each Small garlic clove
2 Teaspoons Salt
1 Teaspoon Lea & Perrins
3 Tablespoons Olive oil
1 Tablespoon Lemon juice

In a wooden salad bowl, mash garlic and salt with a strong fork. Add
fresh artichoke hearts, and mash with the garlic and salt. Add olive
oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot
sauce, stir, add Lea & Perrins Worcestershire sauce, Mix well.Put
canned artichoke hearts in dressing and let marinate for 1 hour, then
eat as is or serve on a bed of greens.