Free Diabetic Recipes

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SUGARLESS APPLE COOKIES

Free Diabetic Recipes

3/4 c. chopped dates
1/2 c. finely chopped peeled apple
1/2 c. raisins
1/2 c. water
1 c. plus 1 T. all−purpose flour
1 tsp. ground cinnamon
1 tsp. baking soda
1/2 tsp. salt (optional)
2 eggs
1 tsp. liquid sweetener

In a large saucepan, combine dates, apples, raisins and water. Bring to
a boil; reduce heat and simmer for 3 minutes. Remove from heat; cool.
Combine flour, cinnamon, baking soda, and salt, if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter.
Drop by tablespoonsful onto a nonstick baking sheet. Bake at 350ºF for
10 to 12 minutes. Yields 2 dozen.
Nutritional Analysis: One serving (prepared w/o added salt) equals:
54 calories, 24 mg sodium, 18 mg cholesterol, 18 gm carbohydrate,
1 gm protein, 1 gm fat
Diabetic Exchanges: 1/2 starch, 1/2 fruit

OVEN SWISS STEAK Free Diabetic Recipe

1 (2 lb.) boneless round steak (1/2 inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 (4 oz.) can mushroom stems and pieces, drained
1 (8 oz.) can no−salt−added tomato sauce
Hot cooked noodles

Preheat oven to 325ºF.
Trim beef; cut into serving−size pieces. Place in a greased 13 x 9−inch
baking dish. Sprinkle with pepper. Top with onion, mushrooms and
tomato sauce.
Cover and bake for 1 3/4 to 2 hours or until meat is tender. Serve
over noodles. Serves 8.

Nutritional Analysis: one serving (Calculated without noodles) equals:
209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate,
26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable.