Diabetic Recipes

Delicious diabetic recipies just for you to prepared enjoy!

PEANUT BUTTER COOKIES diabetic recipies

1/4 cup margarine, softened
1 cup creamy style peanut butter
1/4 cup egg substitute
2 tablespoons honey
1/2 teaspoon vanilla extract
1 cup Splenda® Granular
1 1/2 cup all−purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt

Preheat oven to 350°F.
In a large bowl, beat margarine and peanut butter with an electric mixer
until creamy, approximately 1 minute.
Add egg substitute, honey and vanilla extract. Beat on high speed for
approximately 1 1/2 minutes.
Add SPLENDA and beat on medium speed until well blended,
approximately 30 seconds.
In small bowl, combine flour, baking soda and salt. Slowly add flour mixture
to peanut butter mixture, beating on low speed until well blended, about
1 1/2 minutes. Mixture may be crumbly.
Roll level teaspoons of dough into balls and drop onto a lined sheet pan,
about 2 inches apart. Flatten each ball with a fork, pressing a crisscross
pattern into each cookie. Bake 7−9 minutes or until light brown around the
edges. Cool on wire rack. Serving size: 2 cookies. Makes 24 cookies.

Nutrients Per Serving: Serving Size 0.9 oz. (25g) (2 cookies); Calories 140;
Carbohydrates 9g; Protein 3g; Dietary Fiber 1g; Total Fat 11g; Saturated Fat 2g;
Cholesterol 0mg; Sodium 110mg

Diabetic Exchanges: Starch 1/2; Fat 2

TORTELLINI SOUP Free Diabetic recipe

1 medium onion, chopped
1 garlic clove, minced
2 C. (14 1/2 oz.) low−sodium chicken broth
8 oz. cheese tortellini
1 (14 1/2 oz.) can no−salt added, Italian stewed tomatoes
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained

In a large saucepan coated with nonstick cooking spray, sauté onion and
garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat.
Simmer for 10 minutes or until tortellini are tender. Stir in tomatoes and
spinach; heat through. Serves 7.

DIABETIC EXCHANGES: One 1−cup serving equals: 1 starch, 1 vegetable,
1 fat;
ALSO 147 calories, 186 mg sodium, 14 mg choloresterol, 22 gm carbohydrate,
8 gm protein, 4 gm fat.